It was my first day back to work since I started. I was not very prepared in the food department so I missed a protein shake mid-day. I bought a mini-blender so I can make shakes at work going forward and will remember to bring a pre-made drinks from Costco until then.
I had my first group counseling session last night. There are ten sessions and you do them once a week. Most of the people in my group where on weeks 5-9. The topic was alcohol which for me won’t be a huge issue as I hardly drink and not drinking won’t be a problem.
I also had my first personal training session, or at least I was supposed to. However, I got the wrong time and showed up an hour late. It was supposed to be 7am. Getting there for 8am was difficult enough that I don’t think 7am will work long term. Maybe I would have gotten used to it, I’m not sure. Anyway, I moved my workouts to 11am M/W/F. Now that I work on main campus it’s only 5 minutes from work.
Felt pretty good today even though I didn’t eat as much mid-day. I managed to reduce sodium so that was good. I stayed at the gym and worked out myself so I also felt good about that. Had a bit of a headache when I went to bed, but not as bad as day 2.