Day 14 — Down 9.4 lbs

Had my official weigh-in for week two today and was down an additional 3.2 lbs, so total loss so far is 9.4 lbs. My target for week two was 5.5 lbs so I am 3.7 lbs ahead of plan.


I’m not sure why but the graph is a little hard to read. For some reason WordPress doesn’t want me to insert high-res images. Anyways the blue dots are my actual weight loss and the orange dots are targets. Higher is more weight loss.

My weigh-in was part of my weekly dietitian meeting. I will stay on stage two for another week. The overall program is 16 weeks plus 10 weeks follow-up. So she wanted to make sure we didn’t move through the diet stages too quickly. Next stage will add high-protein dairy, but for this week I’m still on meat protein, berries and vegetables.

After my dietitian appointment I had a workout with Jessi and we moved downstairs to the free weight area. Was a lot harder workout and I guess she isn’t taking it easy on me anymore.


I made chicken breasts using the parchment bags I bought last week again. Just put some lemon juice, salt, pepper, onion flakes and Italian seasonings and a lemon on them and then cooked them in the bag for about 20 minutes in the oven at 425°F. They turned out really good. Probably the best thing I’ve cooked so far. I bought a whole bag of frozen chicken breasts at Costco last weekend and I used those.

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