Just checking in. Not much new to report at this point. I didn’t have a Dietician appointment this week so no weigh-in. I have my five week doctor’s check-in next week and a Dietician appointment on Thursday so should have some results to report then.
Diet is going fine. With maybe a small exception of something that snuck in through a sauce or restaurant meal I haven’t eaten a single thing off diet in 43 days. No refined sugar, no grains or rice, no dairy, no processed food and no fried foods.
I looking forward to getting cheese added back into my diet (hopefully this week) and maybe rice, but still not sure about whether I will ever add wheat.
The hardest part for me has been tracking restaurant meals as I usually have to replace or eliminate many ingredients which makes it super hard to track. Also not doing very good with water. But will work on that this week.
Really enjoying the spring weather and have gotten a lot of work done around the yard to get ready for patio, BBQ and bonfires. Kinda bummed that my tractor is in the shop as I really need to cut the lawn and I am eager to aerate and fertilize asap, hopefully next week.