I am halfway through phase 2 of the 20/20 program, which is 12 weeks in total. We did a full set of measurements at the halfway mark. My weight is at 163 down from 214 at the start of the program, for a total loss of 51 pounds. Here is a summary of other measurements:
I have six weeks left in phase 2 and then will be on my own. I likely will continue to go to the gym with a personal trainer twice a week and work hard to stick to the core diet I have been on.
At the end of phase 2 I will do a body fat index scan and another full set of measurements.