Day 28 — Sun!!!

The weather finally turned this week in Seattle. Had great workouts on Monday, Wednesday, and Friday with Jessi. Rode my bike to work Wednesday and then walked to the gym from my office, so got in 15,000 steps that day.  Probably overdid it a bit on Wednesday as was a bit sore Thursday. My dietician is out today so my next dietician appointment and weigh-in won’t be until next Friday.

Everything is going well with the diet and exercise program. Feeling good, higher energy, sleeping better, and fewer pains. Now that the weather is getting nicer I’m hoping to be able to get out and do more bike rides, hikes and eventually get back to playing ultimate.

I finally got around to editing my pictures from the horse show. Unfortunately, most of them didn’t turn out that good as I’m not skilled enough yet for indoor, action shots. Here are two that I liked the best. The first one is Zoe and Alexa waiting for their final scores in Trail. IMG_0563.jpg

And the second one is a picture of Alexa’s sister Haley. She wasn’t at all happy that I took her picture, but I think it really turned out.


I bought a new Telephoto lens that I’m hoping will help with indoor photography. It is a Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens. I will probably take Zoe to the NSBA Championship show in Tulsa, OK this summer so looking forward to getting to try it there.

Day 22 — Jackpot

Nope, still didn’t win a jackpot in Vegas, but Zoe did. She came second in Level 1 13 & Under Trail with a score of 220.5. She made one mistake early in her pattern but like a champ powered through the rest of the pattern without a mistake and ended up second by .5 points. She came second to the same girls from her class yesterday, so again she got the $150 jackpot because the other girl didn’t register for the jackpot. She also won two pair of boots and two trophies.

I only got 9,000 steps today, but did my 7 minute workout every nights, so proud of that. Had protein shake and strawberries for breakfast, grilled ham/chicken and carrots for lunch and a ham omelette with egg whites with strawberries for dinner.

We leave tomorrow. So far so good.

Day 20 — In the desert

First day in Las Vegas. Had two Caesar Salads with no parmesan, no croutons and dressing on the side. Went to Whole Foods and got some protein shakes, fruit and carrots. So I should be good to stay pretty close to the diet. Was a little light on protein today, but will fix that tomorrow.

I did over 20,000 steps and got in an 8 minute workout. Should be able to get more steps tomorrow and hoping to get to the gym for a workout.

We tried to go to the pool, but was too cold and windy. Hopefully will heat up.

Zoe shows Western Riding tomorrow around 4pm and Trail around 1pm Saturday.