Just checking in. Not much new to report at this point. I didn’t have a Dietician appointment this week so no weigh-in. I have my five week doctor’s check-in next week and a Dietician appointment on Thursday so should have some results to report then.
Diet is going fine. With maybe a small exception of something that snuck in through a sauce or restaurant meal I haven’t eaten a single thing off diet in 43 days. No refined sugar, no grains or rice, no dairy, no processed food and no fried foods.
I looking forward to getting cheese added back into my diet (hopefully this week) and maybe rice, but still not sure about whether I will ever add wheat.
The hardest part for me has been tracking restaurant meals as I usually have to replace or eliminate many ingredients which makes it super hard to track. Also not doing very good with water. But will work on that this week.
Really enjoying the spring weather and have gotten a lot of work done around the yard to get ready for patio, BBQ and bonfires. Kinda bummed that my tractor is in the shop as I really need to cut the lawn and I am eager to aerate and fertilize asap, hopefully next week.
I had my official week 5 weigh-in yesterday and did my updated measurements, which I will do every 5 weeks. On the weight front, I am down 3.4 pounds over the last 10 days. So I have lost a total of 16.4 pounds, versus my target loss 13.8. My original BMI was 31.6 and now it is down to 28.9, which is just slightly below obese. Nice to have broken that barrier even though it is a small first step.
My original and updated measurements are:
Neck: 16″ vs 14.75″ (-1.25″)
Chest: 43.5″ vs 41.75″ (-1.75″)
Waist: 42.5″ vs 38.75″ (-3.75″)
Hips: 44″ vs 41.5″ (-2.5″)
Biceps: 13.75″ vs 12″ (-1.75″)
Thighs: 24″ vs 23″ (-1″)
My blood pressure when I started was 135 over 71 and is now 115 over 57.
All around good progress on getting my body fat down, weight and blood pressure. I’m planning on holding off on getting any new clothes until I reach my target weight. Fortunately, we are heading into summer weather and I can start wearing shorts.
Everything else is going great. Feeling good. Sleeping good.
The 20/20 Lifestyles program has a custom app for tracking food, exercise, water and sleep. However, it is really, really bad. Poor UI design. Slow. Crashes a lot. Doesn’t connect with Garmin devices. Just all round poor decision to try to build a custom app. My trainer uses an app called MyFitnessPal so I thought I would give that a try to see if it was any better. After using it for only one day I can say it is definitely better. UI is snappy, lots of foods in it’s inventory, including all of the 20/20 foods and it connects with my Garmin devices.
Now I just need to convince my dietician that it’s a good idea for me to switch to use that app. I can definitely see myself using this new app well after the program finishes, but can’t get away from the 20/20 app fast enough.
Not much to update on other fronts. Diet is going well. Exercise is going well. Getting steps in, need to drink more water.
I have my next dietician appointment and weigh-in Thursday.
Had an uneventful weekend. Mostly stayed at home. Weather wasn’t great so didn’t get out much. No workouts this weekend. But was fairly active Sunday, including finally getting around to assembling by new plug aerator and feeder spreader. So I’m ready to tackle the lawn next time it’s nice out for a few days.
This will be the first year I aerate the lawn and fertilizer. I’m planning on doing a little A/B testing by leaving some of the lawn alone, only aerating some, only fertilizing some and doing both to some. The lawn isn’t very uniform so it won’t be a perfect experiment.
I’m also planning on building a garden as soon as the weather gets better. Hoping I can grow all of the carrots, cucumbers, snap peas, radishes, lettuce that I’m eating. Not sure how practical this will be, but should we a fun experiment.
I’ve started going to Costco once a week to get bulk vegetables, fruit, and chicken. Basically trying to get whatever I can there as they seem cheaper and better quality.
Hoping for some more nice weather this week so I can bike to work a few more times.
The weather finally turned this week in Seattle. Had great workouts on Monday, Wednesday, and Friday with Jessi. Rode my bike to work Wednesday and then walked to the gym from my office, so got in 15,000 steps that day. Probably overdid it a bit on Wednesday as was a bit sore Thursday. My dietician is out today so my next dietician appointment and weigh-in won’t be until next Friday.
Everything is going well with the diet and exercise program. Feeling good, higher energy, sleeping better, and fewer pains. Now that the weather is getting nicer I’m hoping to be able to get out and do more bike rides, hikes and eventually get back to playing ultimate.
I finally got around to editing my pictures from the horse show. Unfortunately, most of them didn’t turn out that good as I’m not skilled enough yet for indoor, action shots. Here are two that I liked the best. The first one is Zoe and Alexa waiting for their final scores in Trail.
And the second one is a picture of Alexa’s sister Haley. She wasn’t at all happy that I took her picture, but I think it really turned out.
I bought a new Telephoto lens that I’m hoping will help with indoor photography. It is a Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens. I will probably take Zoe to the NSBA Championship show in Tulsa, OK this summer so looking forward to getting to try it there.
Had my official weigh-in today at my dietician appointment and I’m officially down 13 pounds in the last 24 days. I’m tracking ahead of target for week three by 4.7 lbs, but also did my official weigh-in this week today, rather than Friday.
I still can’t figure out why this graph is so blurry and difficult to read. I will try to fix this for next week. Anyways, I broke a personal milestone this week on my home scale today.
I haven’t been below 200 pounds in a long time, so it was nice to break through that barrier. One of the benefits I am hoping for from this is the ability to get back out and start playing Ultimate Frisbee this summer. With cardio improvements, strength training, and weight loss I’m looking forward to being able to hold my own soon. Once I’m down to 185 I’ll give it a go so probably another 5-6 weeks or so. Ultimate can be tough on the ankles and for my shins, so I don’t want to start playing until I get my weight down a bit more, to avoid injuring myself.
I started Stage 4 of the diet which introduces all fruits back in, but unfortunately, we skipped Stage 3 for now, which is cheese. I was really looking forward to cheese. Love me some cheese. But I guess that will have to wait.
Nope, still didn’t win a jackpot in Vegas, but Zoe did. She came second in Level 1 13 & Under Trail with a score of 220.5. She made one mistake early in her pattern but like a champ powered through the rest of the pattern without a mistake and ended up second by .5 points. She came second to the same girls from her class yesterday, so again she got the $150 jackpot because the other girl didn’t register for the jackpot. She also won two pair of boots and two trophies.
I only got 9,000 steps today, but did my 7 minute workout every nights, so proud of that. Had protein shake and strawberries for breakfast, grilled ham/chicken and carrots for lunch and a ham omelette with egg whites with strawberries for dinner.
We leave tomorrow. So far so good.
No I didn’t win a jackpot in Vegas. But Zoe did. She finished 2nd in Level 1 Youth Western Riding. It was a jackpot class which means first place wins a cash prize. Fortunately the girl that one first place didn’t register for the jackpot. So Zoe won $150. She will use $100 to buy jeans she wants and we will put $50 towards expenses.
Manage to just get 10,000 steps and did my 7 minute workout just before bed.
Had leftover salad for lunch and a ham omlette with egg whites for dinner. So pretty good on the diet front.
The weather was much better today so spent about 90 minutes at the pool listening to the end of Turtles All The Way Down. Great book.
First day in Las Vegas. Had two Caesar Salads with no parmesan, no croutons and dressing on the side. Went to Whole Foods and got some protein shakes, fruit and carrots. So I should be good to stay pretty close to the diet. Was a little light on protein today, but will fix that tomorrow.
I did over 20,000 steps and got in an 8 minute workout. Should be able to get more steps tomorrow and hoping to get to the gym for a workout.
We tried to go to the pool, but was too cold and windy. Hopefully will heat up.
Zoe shows Western Riding tomorrow around 4pm and Trail around 1pm Saturday.
I got a bit busy at work and missed a few posts. But not much new going on so I didn’t miss much. Leave tomorrow for Las Vegas with Zoe for the AQHA Novice Championships. Will be my first big test of the diet and exercise away from home. Took a bunch of protein bars and packages of almonds for snacks and will have to improvise the rest. Brought my work-out clothes and runners and will try to get to the gym every day. Should be no problem getting in enough steps as there is almost always a lot of walking at horse shows.
I had a workout with Jessi Monday and today. We have moved to the free weight gym where everything is just a little bit harder and the people are just a little bit buff. Went out for dinner with Chris for the first time to a restaurant that wasn’t Proclub. I had a Caesar Salad with grilled chicken, no parmesan cheese, no crouton and light on the dressing. I love croutons and parmesan cheese. But was pretty good. Had a Chinese chicken salad for lunch.
I lived in China and I never had a Chinese Chicken Salad in China. So I think it is basically like fortune cookies.
Will blog daily from Las Vegas. I’m taking my camera so hopefully, I can post some pictures of Zoe riding as well.